Built for runners
Runners
From first 5K to elite marathon — lab-grade thresholds and adaptive plans.
- Pace and speed zones from CPET or lactate
- Running economy from staged treadmill tests
- AI Coach adapts when wearable load rises
Levels we support
Beginner
First races and building an aerobic base.
Content slot — Chris to customise.
Intermediate
Half marathon and structured threshold work.
Content slot — Chris to customise.
Advanced
Marathon and sub-threshold periodisation.
Content slot — Chris to customise.